1 lb Ground turkey
2 garlic cloves, minced
¼ Cup onion diced
¼ cup parsley, chopped
1 egg white, lightly beaten
Salt and pepper to taste
In a large bowl, mix turkey, garlic, onion, egg, parsley, salt and pepper.
Form about 6 patties with your hands.
Cook the patties on a skillet on medium heat with coconut oil
Serve and Enjoy
This are quick and handy for an on the go breakfast.
Preheat oven to 375 degrees F.
12 eggs (15 if using silicone muffin pans or individual silicone cups)
12 muffin tin liners (if using metal muffin pan)
cooking spray or oil mister
1 to 2 tsp favorite Season-All seasoning
1 cup grated cheese
(optional but yummy) diced omelet type veggies. You could also add mushrooms etc.
(optional) breakfast meat of choice, diced. Turkey sausage, bacon, ham, etc.
Spray muffin liners or silicon pan with cooking spray. In the bottom of the muffin cups layer diced meat, if using, vegetables, if using, cheese etc. You want the muffin cups to be about 2/3 full, with just enough room to pour a little egg around the other ingredients. Break eggs into large measuring bowl with pour spout, add Season All, and beat well. Pour egg into each muffin cup until it is 3/4 full and stir slightly with a fork. Bake 25-35 minutes until muffins have risen and are slightly browned and set. Muffins will keep at least a week in the refrigerator without freezing. Egg muffins can be frozen and reheated. For best results, thaw in refrigerator before reheating. Microwave on high about 2 minutes to reheat.
Cabbage thinly sliced
1/2 cup Beef Broth or water
1 tbsp Apple Cider Vinegar
3 tbsp Orange (juice of orange)
2 tbsp Lemon (juice of lemon)
2 tbsp Braggs Liquid Aminos
2 cloves garlic crushed, minced
1 Tbsp Green Onion chopped
1/4 tsp Chili Powder to taste
Salt to taste
Black Pepper to taste
Stevia to taste