PALEO TURKEY BURGERS RECIPE

EGG MUFFINS

MONGOLIAN BEEF WITH CABBAGE

Ingredients
1 lb Ground turkey
2 garlic cloves, minced
¼ Cup onion diced
¼ cup parsley, chopped
1 egg white, lightly beaten
coconut oil
Salt and pepper to taste

Instructions
In a large bowl, mix turkey, garlic, onion, egg, parsley, salt and pepper.
Form about 6 patties with your hands.
Cook the patties on a skillet on medium heat with coconut oil

Serve and Enjoy

This are quick and handy for an on the go breakfast.
Preheat oven to 375 degrees F.

Ingredients
12 eggs (15 if using silicone muffin pans or individual silicone cups)
12 muffin tin liners (if using metal muffin pan)
cooking spray or oil mister
1 to 2 tsp favorite Season-All seasoning
1 cup grated cheese
(optional but yummy) diced omelet type veggies. You could also add mushrooms etc.
(optional) breakfast meat of choice, diced. Turkey sausage, bacon, ham, etc.

Instructions
Spray muffin liners or silicon pan with cooking spray. In the bottom of the muffin cups layer diced meat, if using, vegetables, if using, cheese etc. You want the muffin cups to be about 2/3 full, with just enough room to pour a little egg around the other ingredients. Break eggs into large measuring bowl with pour spout, add Season All, and beat well. Pour egg into each muffin cup until it is 3/4 full and stir slightly with a fork. Bake 25-35 minutes until muffins have risen and are slightly browned and set. Muffins will keep at least a week in the refrigerator without freezing. Egg muffins can be frozen and reheated. For best results, thaw in refrigerator before reheating. Microwave on high about 2 minutes to reheat.